Why you should eat Walnuts

Walnuts are Richer in heart-healthy omega-3s than salmonfish , and walnuts are loaded with more anti-inflammatory polyphenols eaven than red wine, and packing as half as much muscle-building protein like chicken, the walnut sounds like a Frankenfood, but it grows on a tree. Other nuts combine only one or two of these features, not all three. A serving of walnuts is about 1 ounce, or seven nuts are good anytime, but especially as a after a workout recovery snack. SUBSTITUTES: Almonds, peanuts, pistachios, macadamia nuts, hazelnuts CAN FIT IT IN: Sprinkle on top salads or dice and add to pancake batter or spoon peanut butter into curries; grind and mix with olive oil to make a marinade for grilled fish or chicken.